The Shadow
ALLEGHANY COUNTY
ELEMENTARY AND
MIDDLE SCHOOLS
Monday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Entree choices: Pepperoni or cheese pizza or mini corn dogs. Vegetable choices: Scalloped potatoes, seasoned lima beans, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or biscuit with sausage.
Lunch — Entree choices: Popcorn chicken with roll or beef and bean burrito. Vegetable choices: Baked sweet potato, seasoned corn, celery sticks with low fat dip, pinto beans, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or pancakes.
Lunch — Entree choices: Ravioli with roll or barbecue rib on bun. Vegetable choices: Lettuce, tomato, cuke salad, seasoned green beans, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or crispy steak biscuit.
Lunch — Entree choices: Hamburger steak with gravy and roll or hot dog on bun. Vegetable choices: Creamed potatoes with gravy, steamed broccoli, baby carrots with low fat dip, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or biscuit with sausage gravy.
Lunch — Entree choices: Chicken cheese wrap or pork barbecue on bun. Vegetable choices: French fries, coleslaw with seasoned green peas, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Pre-made salads offered daily as an entree item. Pizza is offered daily at the Middle School. A choice of canned or fresh fruit is offered daily and baked potatoes are offered as an Al A Carte item.
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ALLEGHANY HIGH SCHOOL
Monday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Entree choices: Pepperoni pizza, chicken patty on bun, mini corn dogs, cheeseburger on bun. Vegetable choice: Scalloped potatoes, lima beans, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or sausage biscuit.
Lunch — Entree choices: Popcorn chicken with roll, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: Baked sweet potato, seasoned corn, celery stick with low fat dip, pinto beans, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or pancakes.
Lunch — Entree choices: Ravioli with roll, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: Lettuce, tomato, cuke salad, seasoned green geans, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or biscuit with crispy steak.
Lunch — Entree choices: Hamburger steak with gravy, roll, pepperoni pizza, chicken patty, on bun, hot dog on bun. Vegetable choices: Creamed potatoes with gray, steamed broccoli, baby carrots with low fat dip, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or biscuit with sausage gravy.
Lunch — Entree choices: Chicken cheese wrap, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: French fries, seasoned green peas, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Salad bar is offered daily as an entree item. Lettuce and tomato are offered when sandwiches are on the menu. A choice of canned or fresh fruit is offered daily and baked potatoes are offered daily as Al A Carte.
BATH COUNTY
SCHOOLS
Monday: Breakfast — Fruit, juice, cereal, toast, yogurt, French toast sticks.
Lunch — Hamburger steak, gravy, mashed potatoes, spinach, red pepper, green pepper, dip, roll, choice of fruit.
Tuesday: Breakfast — Fruit, juice cereal, yogurt or breakfast pizza.
Lunch — Taco salad, baked beans, R/O cup with dressing, choice of fruit.
Wednesday: Breakfast — Fruit, juice, cereal, toast, yogurt or cheese toast.
Lunch — Stuffed crust pizza, corn, broccoli, choice of fruit.
Thursday: Breakfast — Fruit, juice, cereal, toast or sausage biscuit.
Lunch — Fish, macaroni and cheese, green beans, coleslaw, roll, choice of fruit.
Friday: Breakfast — Fruit, juice, cereal or bagel with cream cheese.
Lunch — Chicken nuggets, french fries, carrots with dip, breadstick, strawberry cup, fruit.
Friday Lunch planned by Bath County High School government students.
All meals are served with a choice of low-fat or fat-free milk. Tossed salad is offered daily as a vegetable choice in all schools.
COVINGTON
SCHOOLS
Monday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, chicken biscuit, milk.
Lunch — Chicken patty on bun, sweet potatoes fries, chopped kale, green peas, mixed fruit, milk.
Tuesday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, breakfast pizza, milk.
Lunch — Chuckwagon steak, creamed potatoes with gravy, pinto beans, peaches rolls, milk.
Wednesday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt and graham crackers, scrambled eggs, milk.
Lunch — Ravioli in meat sauce, broccoli, chopped kale, baby carrots with low fat dip, pears, breadstick, milk.
Thursday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, breakfast burrito, milk.
Lunch — Pepperoni pizza, romaine salad with dres-sing, corn, applesauce, milk.
Friday: City Schools Closed.
Additional menu items are offered at Covington High School and Jeter-Watson Intermediate: Romaine salad with dressing, sandwiches, yogurt. Choice of milk, 1 percent white and fat free flavored.
