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        The Varsity kick-off team lined up last week during their victorious game against the Spartans, just after the sun went down. (Jordan Bailey Photo)

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        A beautiful sky rests behind the scoreboard, appropriately culminating the victory of the Junior Varsity Cougars following their match-up against Radford. The JV Cougars were sitting at a solid lead at halftime at 24-0, then completed the blow by the end of the game, resulting in a 32-6 victory! Their next game will be away on Monday, September 25th at 6:00 p.m. against the Greenbrier East Spartans. The JV Cougars now sit at a solid undefeated streak of 4-0. (Jennifer Bailey Photo)

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        The entire Varsity Golf Team, alongside Head Coach Archie Lemon, enjoy the beautiful scenery recently in Lexington. (Photo Courtesy of Lesley Nickell)

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          Cast your vote for the Virginian Review Bath County Football Player of the Week Sept 22 Game against the Celtics

          Cast your vote for the Virginian Review Bath County Football Player of the Week Sept 22 Game against the Celtics

          Exciting NEW Incentive for City of Covington Entrepreneurs to Register for The GAUNTLET Business Program and Competition™

          Employment Scams Haven’t Gone Away

          Sixth District Perspectives with Congressman Ben Cline: National POW/MIA Recognition Day

          Make a checklist, and prepare for the State Fair

          Covington resident named to James Madison University dean’s list

          Lia Fisher-Janosz, the librarian at Sharon Elementary School, is creatively using heroes to help students develop reading, writing, thinking, and interpersonal skills. (AHPS Photo)

          Heroes Spark Learning that’s Uniquely Alleghany Highlands

          Gold Star Mothers and Family Day – September 24

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            Congressman Morgan Griffith

            Griffith Announces $68,320 to Franklin County for Pipeline Safety

            Find candidates, polling places in advance of Election Day

            General Election Nov 7,2023 in person early voting begins Friday, September 22

            Congressman Griffith’s Weekly E-Newsletter: More Audits Coming from the IRS

            Griffith to Lead Hearing on Maui Fires, Utilities and State Energy Officials Set to Appear

            Sixth District Perspectives with Congressman Ben Cline: Fighting for Fiscal Responsibility in Washington

            Cathy Kimberlin, Commissioner of Revenue, explaining the real property taxes (P.E. Marshall photo) 
 

            Public Hearing on Covington’s Proposed Real Property Tax Increases Draws Large Crowd

            Congressman Morgan Griffith

            Griffith Honors 22nd Anniversary of 9/11

            Council for the City of Covington sets agenda for regular meeting on September 12

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              The Varsity kick-off team lined up last week during their victorious game against the Spartans, just after the sun went down. (Jordan Bailey Photo)

              Cougars Winning Streak Comes to a Crushing End Following Loss Against Bobcats

              A beautiful sky rests behind the scoreboard, appropriately culminating the victory of the Junior Varsity Cougars following their match-up against Radford. The JV Cougars were sitting at a solid lead at halftime at 24-0, then completed the blow by the end of the game, resulting in a 32-6 victory! Their next game will be away on Monday, September 25th at 6:00 p.m. against the Greenbrier East Spartans. The JV Cougars now sit at a solid undefeated streak of 4-0. (Jennifer Bailey Photo)

              JV Cougars Defeat Radford, Secure Undefeated Streak

              The JV Volleyball Team huddles during a time-out midway through the game against Glenvar. (Jennifer Bailey Photo)

              JV, Varsity Cougars Volleyball Teams Defeat Glenvar

              Wyatt Campbell picked up his second Bath Co. Virginian Review football player of the week in week 4.

              Bath Co. Virginian Review Football Player of the Week, Week 4: Wyatt Campbell

              Sarge Persinger is the Virginian Review's Alleghany football player of the week for week 4 (Photo: Lesley Nickell)

              Alleghany Virginian Review Football Player of the Week, Week 4: Sarge Persinger

              JV player, Callie Uzzell, serves it up in a recent home game against Patrick County. (Jennifer Bailey Photo)

              Cougars Vs. Wildcats: JV Volleyball Secures Undefeated Title, Varsity Falls Just Short

              The Alleghany Cougars (4-0) will face-off against the Radford Bobcats (4-0) this Friday night in a showdown to see who will walk away still holding an undefeated record.

              Friday Night Showdown: Alleghany vs. Radford

              The entire Varsity Golf Team, alongside Head Coach Archie Lemon, enjoy the beautiful scenery recently in Lexington. (Photo Courtesy of Lesley Nickell)

              Alleghany Cougars Varsity Golf Team Advances to Regionals

              Wyatt Campbell (far left) runs in for one of his six TDs on the night 

              Bath crushes Meadow Bridge for fourth win

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              Cast your vote for the Virginian Review Alleghany Cougars Football Player of the Week Sept 22 Game against Radford

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              September 23, 2023
              Cast your vote for the Virginian Review Bath County Football Player of the Week Sept 22 Game against the Celtics

              Cast your vote for the Virginian Review Bath County Football Player of the Week Sept 22 Game against the Celtics

              September 23, 2023
              The Varsity kick-off team lined up last week during their victorious game against the Spartans, just after the sun went down. (Jordan Bailey Photo)

              Cougars Winning Streak Comes to a Crushing End Following Loss Against Bobcats

              September 23, 2023
              A beautiful sky rests behind the scoreboard, appropriately culminating the victory of the Junior Varsity Cougars following their match-up against Radford. The JV Cougars were sitting at a solid lead at halftime at 24-0, then completed the blow by the end of the game, resulting in a 32-6 victory! Their next game will be away on Monday, September 25th at 6:00 p.m. against the Greenbrier East Spartans. The JV Cougars now sit at a solid undefeated streak of 4-0. (Jennifer Bailey Photo)

              JV Cougars Defeat Radford, Secure Undefeated Streak

              September 22, 2023
              The JV Volleyball Team huddles during a time-out midway through the game against Glenvar. (Jennifer Bailey Photo)

              JV, Varsity Cougars Volleyball Teams Defeat Glenvar

              September 22, 2023

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              Outdoor Workers Advised To Minimize Heat-Related Illnesses

              The Virginian ReviewbyThe Virginian Review
              in News
              March 20, 2021
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              BEDFORD — Often exposed to Virginia’s sweltering summers, farmers and other outdoor workers are encouraged to take precautions against heat-related illnesses.
              “Farmers are frequently working in the hottest times of the day, and the immediate concerns are heatstroke, heat exhaustion and dehydration,” said Dr. Amy Johnson, a nurse practitioner with Centra Medical Group, farmer and Bedford County Farm Bureau president. “In the long term, we worry about sunburns and sun exposure leading to the risk of skin cancer.”
              To protect skin from harmful rays that increase the risk of developing skin cancer, it’s recommended that outdoor workers wear long-sleeved clothing with built-in ultraviolet protection.
              Workers also should wear wide-brimmed hats to protect against skin cancer on their ears, noses and necks, and sunglasses to protect against eye cancer.
              Any exposed skin should be covered with sweat- and water-resistant sunscreen rated SPF 15 or higher. Sunscreen should be applied 30 minutes before going outside and every 2 hours thereafter.
              As well as providing UV protection, clothing and hats create a cooler environment for the body. In times of excess humidity, Johnson said it’s harder for the body to cool down, leading to increased risk for heat exhaustion and heatstroke.
              Symptoms of heat-related illnesses may include dizziness, nausea, headache, altered mental status, cool or cold skin and a lack of perspiration.
              To prevent symptoms, workers should take regular breaks between 10 a.m. and 4 p.m. to cool down and rehydrate. In addition to drinking plenty of water, sports drinks can help replenish potassium and sodium lost through perspiration.
              Most importantly, Johnson said, farmers and outdoor workers should have someone available to help in case of an emergency.
              “It’s important to be cognizant of how others are acting and making sure everyone’s not dizzy or stumbling around,” Johnson said. “If you’re concerned somebody is having a heatstroke, the most important thing to do is to remove them from the heat, and get them into a cooler area.
              “If you have the ability, cool them down with cool rags or ice packs. Place them in the groin, armpits and around the neck to cool them down quickly. Or, if they’re not responding well, call 911 to assist you and get them the help they need.”

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