The Shadow
Congressman Griffith’s Weekly E-Newsletter: Legislative Momentum on Health Care
Lawmakers take actions on various issues to make a difference. In the health care space, it ...
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Obituary: Rebecca “Beckie” McCaleb Helmintoller, 76
Rebecca “Beckie” McCaleb HelmintollerRebecca “Beckie” McCaleb Helmintoller, age 76, of 602 Granville Avenue, formerly of Wesgate, ...
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KJ Flowe Named a Nominee for 2026 Allstate AFCA Good Works Team
NORTHBROOK, Ill. – James Madison safety KJ Flowe has been selected as a nominee for the ...
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Hawkins Named An Allstate Good Works Team Nominee
BLACKSBURG - Virginia Tech running back, Marcellous Hawkins has been named to Allstate’s 2026 AFCA Good Works Team nominee ...
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Virginia Track & Field Lands 30 on USTFCCCA All-Academic Teams
CHARLOTTESVILLE, Va. – The Virginia men’s and women’s track and field programs landed a total of 30 ...
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Dear Abby: Computer Repair Leads to Upsetting Discovery
DEAR ABBY: I have been married to my wife for three years. She asked me to ...
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Returning Talent Puts Hoos in Enviable Position
CHARLOTTESVILLE, Va. — A year ago, all four were new to the University of Virginia. Two of ...
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25 Hokies Earn Spots On The 2026 All-ACC Academic Outdoor Track & Field Teams
CHARLOTTE, N.C. — Twenty five members of the Virginia Tech outdoor track and field team were named to ...
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Nubbe Named ACC Outdoor Men’s Track & Field Scholar-Athlete of the Year, 30 Cavaliers on All-ACC Academic Teams
CHARLOTTESVILLE, Va. – The Atlantic Coast Conference announced Wednesday (July 1) that Jeremiah Nubbe of the Virginia ...
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Rowland Named First Team All State
COVINGTON, Va. (VR) - Alleghany High School's Kai Rowland added another postseason honor after being named First ...
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Serving Covington, Clifton Forge, Alleghany County and Bath County Since 1914.