The Shadow
Thrilling Comeback Falls Short As Botetourt Edges Cougars
LOW MOOR Va, (VR) - The Alleghany Junior Varsity Cougars battled back after a tough early ...
Read moreTag: Mile
Recycle Lady: Corrugated Cardboard, Milk Cartons and Paper
Dear Recycle Lady,In one of your former columns, you mentioned paper being made from a number ...
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Body discovered in Greenbrier River in Ronceverte
RONCEVERTE W.Va. (VR) - A deceased man was discovered in the Greenbrier River in Ronceverte on Wednesday, ...
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Boys Home’s Ephy Morris Joins Elite 1,000-Point Club
COVINGTON Va, (VR) - On Saturday March 1st, Boys Home basketball star Ephy Morris etched his name in ...
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Three Swimmers Achieve Milestone in 2024, Joining the Alleghany Highlands YMCA 100-Mile Swim Club
LOW MOOR, Va. (VR) — Three dedicated swimmers reached the exclusive 100-Mile Swim Club during 2024 ...
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Cougar Runners Have Good Showing at East Coast Elite VMI
Boys 300 Meter Dash1. Brandon Murray, Battlefield - 34.392. Rhema Nkwocha, Eastern Tech HS - 35.583. Carson ...
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AHS Indoor Track Opener
LYNCHBURG - Alleghany kicked off their indoor track season over the weekend at the Liberty Christmas ...
Read moreLetter to the editor – Arietta A. DuPre
Dear Editor,Fall has Fallen at the Sweet Springs Resort Park and I hope this message finds ...
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Blacksburg Relays 2024; Lowman tops fastest in 2,000 meter
BLACKSBURG - At the Blacksburg Relays held at Blacksburg High School, it was Kiera Lowman, the number ...
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