The Shadow
Cougar Swim Team Host’s Season Opener
LOW MOOR, Va. (VR) - The Alleghany High School swim team kicked off their season home ...
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Covington Middle XC Competes at Championship
ROANOKE, Va. (VR) - The Covington Middle School Cross Country team traveled to Hidden Valley High ...
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Making Headlines, CMS Athlete Of The Week: Lincoln Rosales
Hometown: Covington, Virginia Grade: 8th How long have you competed in races: 4 Years What interested ...
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Area Cross Country Athletes Compete at Knights Crossing Invitational
SALEM Va. (VR) - Local cross country athletes traveled to Salem, Virginia, early Saturday morning for ...
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Young Swimmers Shine on Big Stage at Liberty University
LOW MOOR Va. (VR) — The Alleghany Highlands YMCA Dolphins swim team made a strong splash ...
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Serving Covington, Clifton Forge, Alleghany County and Bath County Since 1914.