The Shadow
ALLEGHANY COUNTY
ELEMENTARY
MIDDLE SCHOOLS
Monday: Breakfast — Juice, fruit, cereal, toast or biscuit with sausage.
Lunch — Entree choices, choose 1: Cheese pizza or beef and bean burrito.
Vegetable choices: Sweet potato coins, lima beans, celery sticks with low fat dip, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or biscuit with bacon and egg.
Lunch — Entree choices, choose 1: Popcorn chicken with roll or jumbo corn dog.
Vegetable choices: Whole white potatoes, pinto beans, seasoned broccoli florets, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or French toast sticks.
Lunch — Entree choices, choose 1: Salisbury steak with gravy and roll or chicken patty on bun. Vegetable choices: Baked potato, seasoned corn, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or biscuit with breakfast chicken.
Lunch — Entree choices, choose 1: Fish treasures with bread sticks or pork barbecue on bun. Vegetable choices: French fries, coleslaw, seasoned cooked carrots, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or bacon and scrambled eggs.
Lunch — Entree choices, choose 1: Chicken nuggets and roll or cheese pizza.
Vegetable choices: Creamed potatoes with gravy, seasoned green peas, sliced cukes with low fat dip, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Pizza is offered daily as an entree item at the Middle School and chef salads are offered daily at the middle and all elementary schools as an entree item.
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ALLEGHANY HIGH
SCHOOL
Monday: Breakfast — Juice, fruit, cereal, toast or biscuit with sausage.
Lunch — Entree choices, choose 1: Chicken patty on bun, beef and bean burrito, pepperoni pizza, cheeseburger on bun. Vegetable choices: Sweet potato coins, seasoned lima beans, sliced cucumbers with low fat dip, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or biscuit with bacon and egg.
Lunch — Entree choices, choose 1: Popcorn chicken and roll, chicken patty on bun, pepperoni pizza, cheeseburger on bun. Vegetable choices: Whole white potatoes, seasoned broccoli florets, pinto beans, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or French toast sticks.
Lunch — Entree choices, choose 1: Salisbury steak with gravy, roll, brown rice, pepperoni pizza, chicken patty on bun, mini corn dogs. Vegetable choices: Baked potato, seasoned corn, seasoned spinach, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or biscuit with breakfast chicken.
Lunch — Entree choices, choose 1: Fish treasures with bread sticks, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: French fries, seasoned cooked carrots, coleslaw, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or bacon and scrambled eggs.
Lunch — Entree choices, choose 1: Chicken nuggets with roll, pepperoni pizza, cheeseburger on bun, barbecue on bun. Vegetable choices: Creamed potatoes with gravy, seasoned green peas, baby carrots with low fat dip, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Salad bar is offered daily as an entree item.
Lettuce and tomato are offered when sandwiches are menued.
BATH COUNTY
SCHOOLS
Monday: Breakfast — Pancakes with syrup or cereal, toast.
Lunch — Chicken patty on bun, seasoned cooked carrots, coleslaw, choice of fruit.
Tuesday: Breakfast — Breakfast pizza, cereal or toast.
Lunch — Hamburger steak with gravy, scalloped potatoes, green beans, sliced bread, choice of fruit.
Wednesday: Breakfast — Scrambled egg, toast or ultimate breakfast round.
Lunch — Hamburger on bun with L,T,M, sweet potato fries, navy beans, choice of fruti.
Thursday: Breakfast — Sausage biscuit with gravy, cereal, toast.
Lunch — Pizza, corn, tossed salad, choice of fruit.
Friday: Breakfast — French toast sticks or ultimate breakfast rounds.
Lunch — Potato soup, grilled cheese, R/O veggies with lite Ranch dressing, choice of fruit.
All meals are served with a choice of low-fat or fat-free milk. Tossed salad is offered daily as a vegetable choice in all schools.
COVINGTON
SCHOOLS
Monday: Breakfast — Chilled juice, cereal, toast, sausage biscuit, milk.
Lunch — Chicken patty on bun, sweet potato fries, pinto beans, pineapple tidbits, milk.
Tuesday: Breakfast — Chilled juice, cereal, toast, breakfast pizza, milk.
Lunch — Ravioli in meat sauce, broccoli, baby carrots with Ranch dressing, applesauce, bread sticks, milk.
Wednesday: Breakfast — Chilled juice, cereal, toast, scrambled eggs.
Lunch — Pepperoni pizza, Romaine salad with dressing, corn, mixed fruit, milk.
Thursday: Breakfast — Chilled juice, cereal, toast, breakfast burrito, milk.
Lunch — Chuckwagon steak, creamed potatoes with gravy, chopped kale, mandarin oranges, rolls, milk.
Friday: Breakfast — Chilled juice, cereal, toast, French toast sticks.
Lunch — Taco with lettuce, cheese and tomato, sweet potato fries, navy beans, pineapple tidbits, milk.
Additional menu items are offered at Covington High School and Jeter-Watson Intermediate: Romaine salad with dressing, sandwiches, yogurt. Choice of milk, 1 percent white and fat free flavored.
