The Shadow
Cougar Swim Team Host’s Season Opener
LOW MOOR, Va. (VR) - The Alleghany High School swim team kicked off their season home ...
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Lady Cougars Sweep James River Knights in Home Court Domination, 9-0
LOW MOOR, Va. (VR) - The Lady Cougar Tennis Team delivered a powerhouse performance on their ...
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Serving Covington, Clifton Forge, Alleghany County and Bath County Since 1914.