The Shadow
ALLEGHANY COUNTY
ELEMENTARY AND
MIDDLE SCHOOLS
Monday: Breakfast – Juice, cereal and toast or bacon and egg biscuit.
Lunch – Chicken patty on bun or Philly cheese steak on bun, baked french fries, corn, fruit choice.
Tuesday: Breakfast – Juice, cereal and toast or waffle stick with syrup.
Lunch – Sliced turkey with gravy and roll or barbecue rib on bun, creamed potatoes, green beans, acron squash fruit choice, pretzel twists.
Wednesday: Breakfast – Juice, cereal and toast or steak, egg, cheese biscuit.
Lunch – Chicken cheese wrap or mini corn dogs, baked sweet potato, peas, baby carrots with dip, fruit choice.
Thursday: Breakfast – Juice, cereal and toast or French toast sticks with syrup.
Lunch – Ravioli with roll or chicken patty on bun, whole potatoes, lima beans, tossed salad, fruit choice, cookies.
Friday: Breakfast – Juice, cereal and toast or sausage biscuit.
Lunch – Vegetable beef soup, grilled cheese sandwich or chicken salad sandwich, fruit choice, crackers.
Choice of white and fat free chocolate milk is offered with breakfast and lunch. Lettuce and tomato are offered daily for sandwiches.
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ALLEGHANY HIGH
SCHOOL
Monday: Breakfast – Juice, cereal and toast or bacon and egg biscuit.
Lunch – Chicken patty on bun, baked french fries, corn, fruit choice.
Tuesday: Breakfast – Juice, cereal and toast or waffle stick with syrup.
Lunch – Sliced turkey with gravy and roll, creamed potatoes, gravy, green beans, acorn squash, fruit choice, pretzel twists.
Wednesday: Breakfast – Juice, cereal, toast or steak, egg cheese biscuit.
Lunch – Chicken cheese wrap, baked sweet potatoes, peas, baby carrots with dip, fruit choice.
Thursday: Breakfast – Juice, cereal and toast or sausage on a stick.
Lunch – Ravioli with roll, whole potatoes, lima beans, tossed salad, fruit choice, cookies.
Friday: Breakfast – Juice, cereal and toast or sausage biscuit.
Lunch – Vegetable beef soup, grilled cheese sandwich or chicken salad sandwich, fruit choice, crackers.
Choice of white and non-fat chocolate milk is offered with breakfast and lunch. Lettuce and tomato are offered daily for sandwiches.
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BATH COUNTY SCHOOLS
Monday: Breakfast – Manager’s choice.
Lunch – Manager’s choice. BCHS Entree: Manager’s choice.
Tuesday: Breakfast – Juice, fruit, breakfast pizza.
Lunch – Cheeseburger on bun, french fries, tossed salad.
BCHS Salad Bar Entree: Wrap.
Wednesday: Breakfast – Juice, fruit, cereal, toast.
Lunch – Whole wheat spaghetti with meat sauce, broccoli, applesauce, bread, brownie. BCHS Salad Bar Entree: Turkey sandwich.
Thursday: Breakfast – Juice, fruit, sausage biscuit, gravy.
Lunch – Turkey with gravy on bread, mashed potatoes, tossed salad, fruit. BCHS Salad Bar Entree: Soup.
Friday: Breakfast – Juice, fruit, French toast sticks.
Lunch – Chicken nuggets, macaroni and cheese, green beans, roll, fruit. BCHS Salad Bar Entree: Peanut butter and jelly sandwich.
All meals are served with a choice of milk. Valley and Millboro elementary schools also offer tossed and chef salads. BCHS offers a daily salad bar.
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COVINGTON SCHOOLS
Monday: Breakfast – Chilled orange juice, cereal, toast, chicken biscuit, milk.
Lunch – Steakum and cheese on bun, french fries, green beans, peaches, rackers, milk.
Tuesday: Breakfast – Chilled apple juice, cereal, toast, cinnamon toast, milk.
Lunch – Spaghetti with meat and cheese, applesauce, broccoli, rolls, crackers, milk.
Wednesday: Breakfast – Chilled grape juice, cereal, toast, breakfast pizza, milk.
Lunch – Chuckwagon steak, gravy, creamed potatoes, green peas, rolls, crackers, milk.
Thursday: Breakfast – Chilled orange juice, cereal, toast, scrambled eggs, milk.
Lunch – Pizza with meat and cheese, salad, corn, cookie, crackers, milk.
Friday: Breakfast – Chilled apple juice, cereal, toast, waffles, syrup, milk.
Lunch – Chili soup, grilled cheese sandwich, cake with icing, mixed fruit, crackers, milk.
Additional menu items are offered at Covington High School and Jeter-Watson Intermediate School.
