The Shadow
ALLEGHANY COUNTY
ELEMENTARY
MIDDLE SCHOOLS
Monday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Entree choices, choose 1: Barbecue rib on bun or hot dog on bun.
Vegetable choices: Potato wedges, baked beans, coleslaw, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or biscuit with breakfast chicken.
Lunch — Entree choices, choose 1: Spaghetti with meat sauce and bread sticks or cheeseburger on bun. Vegetable choices: Lettuce, tomato, cuke salad, seasoned green beans, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or French toast sticks.
Lunch — Entree choices, choose 1: Popcorn chicken with roll or pork barbecue on bun. Vegetable choices: Baked potato, seasoned broccoli florets, navy beans, coleslaw, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or biscuit with crispy steak.
Lunch — Entree choices, choose 1: Pig in a blanket or beef and bean burrito.
Vegetable choices: Seasoned peas, sweet potato coins, celery sticks with low fat dip, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or biscuit with sausage gravy.
Lunch — Entree choices, choose 1: Chicken and cheese wrap or Jumbo corn dog.
Vegetable choices: Whole white potatoes, seasoned green beans, baby carrots with low fat dip, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Pizza is offered daily as an entree item at the Middle School and chef salads are offered daily at the middle and all elementary schools as an entree item.
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ALLEGHANY HIGH
SCHOOL
Monday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Entree choices, choose 1: Barbecue rib with bun, pepperoni pizza, chicken patty on bun, hot dog on bun, brown rice. Vegetable choices: Potato wedges, coleslaw, baked beans, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or biscuit with breakfast chicken.
Lunch: — Entree choices, choose 1: Spaghetti with meat sauce, bread sticks, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: Lettuce, tomato, cuke salad, seasoned green beans, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or French toast sticks.
Lunch — Entree choices, choose 1: Pork barbecue on bun, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: Baked potato, seasoned broccoli florets, navy beans, coleslaw, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or biscuit with crispy steak.
Lunch — Entree choices, choose 1: Pig in a blanket, pepperoni pizza, chicken patty on bun, beef and bean burrito. Vegetable choices: Seasoned peas, sweet potato coins, celery sticks with low fat dip, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or biscuit with sausage gravy.
Lunch — Chicken nuggets with roll, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: Whole white potatoes, seasoned green beans, baby carrots with low fat dip, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Salad bar is offered daily as an entree item. Lettuce and tomato are offered when sandwiches are menued.
BATH COUNTY
SCHOOLS
Monday: Breakfast — Bagel with cream cheese.
Lunch — Grilled cheese sandwich, California blend, veggie cup with Ranch dressing, choice of fruit.
Tuesday: Breakfast — Breakfast pizza.
Lunch — Hamburger steak with gravy, mashed potatoes, green beans, roll, choice of fruit.
Wednesday: Breakfast — Cereal and toast.
Lunch — Nachos with ground beef with lettuce and tomato, corn, choice of fruit.
Thursday: Breakfast — Sausage biscuit with gravy.
Lunch — Pizza with broccoli, baby carrots with lite Ranch dressing, choice of fruit.
Friday: Breakfast — Breakfast on a stick.
Lunch — Chicken Tenders, baked beans, coleslaw, roll, choice of fruit.
All meals are served with a choice of low-fat or fat-free milk. Tossed salad is offered daily as a vegetable choice in all schools.
COVINGTON SCHOOLS
Monday: Breakfast — Chilled juice, cereal, toast, chicken biscuit, milk.
Lunch — Hamburger or cheeseburger on bun, Tater Tots, baby carrots with Ranch dressing, mandarin oranges, milk.
Tuesday: Breakfast — Chilled juice, cereal, toast, breakfast pizza, milk.
Lunch — Chuckwagon steak, gravy, creamed potatoes, chopped kale, pineapple tidbits, rolls, milk.
Wednesday: Breakfast — Chilled juice, cereal, toast, scrambled eggs.
Lunch — Corn dog nuggets, sweet potato fries, baked beans, applesauce, milk.
Thursday: Breakfast — Chilled juice, cereal, toast, breakfast burrito, milk.
Lunch — Pepperoni pizza, Romaine salad with dressing, corn, mixed fruit, milk.
Friday: Breakfast — Chilled juice, cereal, toast, pancakes with syrup.
Lunch — Grilled cheese sandwich, sweet potato fries, pinto beans, pineapple tidbits, milk.
Choice of 1 percent white milk and non-fat flavored milk. Additional items are offered at Covington High School and Jeter-Watson Intermediate School, salads, sandwiches, yogurt.
