The Shadow
ALLEGHANY COUNTY
ELEMENTARY AND
MIDDLE SCHOOLS
Monday: Breakfast — Juice, fruit, cereal, toast or sausage biscuit.
Lunch — Entree choices: Pepperoni, cheese pizza, or mini corn dogs, french fries, vegetable blend, fruit choices.
Tuesday: Breakfast — Juice, fruit, cereal, toast or chicken biscuit.
Lunch — Entree choices: Chicken and cheese wrap or cheeseburger on bun, sweet potato fries, seasoned green beans, fruit choices
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Wednesday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Entree choices: Beef taco with brown rice or chicken patty on bun, seasoned corn, Romaine lettuce and tomato mix, navy beans, fruit choices.
Thursday: Breakfast — Juice, fruit, cereal, toast or biscuit with scrambled eggs and bacon.
Lunch — Entree choices: Chicken tenders with roll, or beef and bean burrito, scalloped potatoes, seasoned broccoli florets, celery stick with low-fat dip, fruit choices.
Friday: Breakfast — Juice, fruit, cereal, toast or French toast sticks.
Lunch — Entree choices: Meatballs with roll or hot dog on bun, creamed potatoes with gravy, seasoned lima beans, baby carrots with low-fat dip, fruit choices.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Pre-made salads offered daily as an entree item. Pizza is offered daily at the Middle School. A choice of canned or fresh fruit is offered daily and baked potatoes are offered as an Al A Carte item.
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ALLEGHANY HIGH SCHOOL
Monday: Breakfast — Juice, fruit, cereal, toast or sausage biscuit.
Lunch — Entree choices: Pepperoni pizza, mini corn dogs, chicken patty on bun, cheeseburger on bun. Vegetable choices: french fries, vegetable blend, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or chicken biscuit.
Lunch — Entree choices: Chicken and cheese wrap, pepperoni pizza, cheeseburger on bun. Vegetable choices: Sweet potato fries, seasoned green beans, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Entree choices: Beef taco with brown rice, pepperoni pizza, chicken patty on bun, beef and bean burrito. Vegetable choices: Seasoned corn, navy beans, lettuce and tomato mix, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or biscuit with scrambled eggs and bacon.
Lunch — Entree choices: Chicken tenders with roll, pepperoni pizza, chicken patty on bun, mini corn dogs. Vegetable choices: scalloped potatoes, seasoned broccoli florets, celery sticks with low-fat dip, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or French toast sticks.
Lunch — Entree choices: Meatballs with roll, hot dog on bun, chicken patty on bun, cheeseburger on bun, creamed potatoes with gravy and roll, seasoned lima beans, baby carrots with low-fat dip, fruit choices.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Salad bar is offered daily as an entree item. Lettuce and tomato are offered when sandwiches are on the menu. A choice of canned or fresh fruit is offered daily and baked potatoes are offered daily as Al A Carte.
BATH COUNTY
SCHOOLS
Monday: Breakfast — Cheese toast or cereal, yogurt.
Lunch — Taco salad, black beans, California mix, fruit choice.
Tuesday: Breakfast — Breakfast pizza or cereal, toast.
Lunch — Macaroni-ham and cheese, broccoli, R/O veggie cup, roll, fruit choice.
Wednesday: Breakfast — Cream cheese bagel or yogurt, graham cracker.
Lunch — Potato soup, grilled cheese sandwich, tossed salad, fruit choice.
Thursday: Breakfast — Sausage biscuit or cereal, yogurt.
Lunch — Hamburger steak with gravy, mashed potatoes, green beans, roll, fruit choice.
Friday: Breakfast — Muffin, yogurt, cereal toast.
Lunch — Turkey and cheese sandwich, sweet potato rounds, peas, fruit.
All meals are served with a choice of low-fat or fat-free milk. Tossed salad is offered daily as a vegetable choice in all schools.
COVINGTON
SCHOOLS
Monday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, sausage biscuit, milk.
Lunch — Corn dog nuggets, sweet potato fries, baked beans, pineapple tidbits, milk.
Tuesday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, breakfast pizza, milk.
Lunch — Salisbury steak and gravy, creamed potatoes, green peas, lima beans, peaches, milk.
Wednesday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, scrambled eggs, milk.
Lunch — Pepperoni pizza, Romain salad with dressing, corn, mixed fruit, milk.
Thursday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, breakfast burrito, milk.
Lunch — Pork roast with gravy, creamed potatoes, broccoli and chopped kale, mandarin oranges, rolls, milk.
Friday: Breakfast — chilled fruit or juice, cereal, toast, yogurt with graham crackers, pancakes, milk.
Lunch — Manwich on bun, cole slaw, Tater Tots, white bean, pears, milk.
Additional menu items are offered at Covington High School and Jeter-Watson Intermediate: Romaine salad with dressing, sandwiches, yogurt. Choice of milk, 1 percent white and fat free flavored.
