The Shadow
ALLEGHANY COUNTY
ELEMENTARY AND
MIDDLE SCHOOLS
Monday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Pepperoni/ cheese pizza or mini corn dog. Vegetable choices: Scalloped potatoes, seasoned lima beans, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or sausage biscuit.
Lunch — Entree choices: Popcorn chicken with roll or beef and bean burrito.
Vegetable choices: Baked sweet potato, seasoned corn, celery stick with dip, pinto beans, fruit choices.
Wednesday: Breakfast — Juice, fruit, cereal, toast or pancakes.
Lunch — Entree choices: Ravioli with roll or barbecued ribs on bun. Vegetable choices: Lettuce tomato and cucumber salad, seasoned green beans, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or crispy steak biscuit.
Lunch — Entree choices: Hamburger steak with gravy, roll or hot dog on bun. Vegetable choices: Creamed potatoes with gravy, steamed broccoli, baby carrots with low-fat dip, fruit choice.
Friday: Breakfast — Juice, fruit, cereal, toast or sausage gravy biscuit.
Lunch — Entree choices: Chicken cheese wrap or pork barbecue on bun. Vegetable choices: french fries, cole slaw, seasoned green peas, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Pre-made salads offered daily as an entree item. Pizza is offered daily at the Middle School. A choice of canned or fresh fruit is offered daily and baked potatoes are offered as an Al A Carte item.
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ALLEGHANY HIGH SCHOOL
Monday: Breakfast — Juice, fruit, cereal, toast or breakfast pizza.
Lunch — Entree choices: Pepperoni pizza, chicken patty on bun, mini corn dogs, cheeseburger on bun. Vegetable choices: Scalloped potatoes, lima beans, fruit choice.
Tuesday: Breakfast — Juice, fruit, cereal, toast or breakfast sausage biscuit.
Lunch — Entree choices: Popcorn chicken with roll, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: Baked sweet potato, seasoned corn, celery stick with low-fat dip, fruit choice.
Wednesday: Breakfast — Juice, fruit, cereal, toast or pancakes.
Lunch — Entree choices: Ravioli with roll, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: Lettuce, tomato and cucumber salad, seasoned green beans, fruit choice.
Thursday: Breakfast — Juice, fruit, cereal, toast or crispy steak biscuit.
Lunch — Entree choices: Hamburger steak with gravy and roll, pepperoni pizza, chicken patty on bun, hot dog on bun. Vegetable choices: Creamed potatoes with gravy, steamed broccoli, baby carrots with low-fat dip, fruit choices.
Friday: Breakfast — Juice, fruit, cereal, toast or sausage gravy biscuit.
Lunch — Entree choices: Chicken cheese wrap, pepperoni pizza, chicken patty on bun, cheeseburger on bun. Vegetable choices: french fries, seasoned green peas, fruit choice.
Choice of 1 percent white and non-fat chocolate milk is offered with breakfast and lunch. Salad bar is offered daily as an entree item. Lettuce and tomato are offered when sandwiches are on the menu. A choice of canned or fresh fruit is offered daily and baked potatoes are offered daily as Al A Carte.
BATH COUNTY
SCHOOLS
Monday: Breakfast — French toast sticks or cereal, yogurt.
Lunch — Hamburger steak, gravy, mashed potatoes, spinach, red pepper/green pepper, rool, fruit choice.
Tuesday: Breakfast — Breakfast pizza or cereal, yogurt.
Lunch — Taco salad, baked beans, R/O veggie cup with dressing, fruit choice.
Wednesday: Breakfast — Cheese toast or cereal and yogurt.
Lunch — Stuffed-crust pizza, corn, broccoli, fruit choice.
Thursday: Breakfast — Sausage patty biscuit or cereal, toast.
Lunch — Fish, rice pilaf, green beans, cole slaw, roll, fruit choice.
Friday: Breakfast — Bagel with creme cheese or cereal, toast.
Lunch — Chicken nuggets, french fries, carrots, breadstick, strawberry cup, fruit.
All meals are served with a choice of low-fat or fat-free milk. Tossed salad is offered daily as a vegetable choice in all schools.
COVINGTON
SCHOOLS
Monday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, chicken biscuit, milk.
Lunch — Hamburger on bun, sweet potato fries, vegetable blend, pears, milk.
Tuesday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, breakfast pizza, milk.
Lunch — Chuckwagon steak, creamed potatoes with gravy, broccoli, green beans, peaches, rolls, milk.
Wednesday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt and graham crackers, scrambled eggs, milk.
Lunch — Pepperoni pizza, Romaine salad with dressing, corn, applesauce, milk.
Thursday: Breakfast — Chilled fruit or juice, cereal, toast, yogurt with graham crackers, breakfast burrito, milk.
Lunch — Spaghetti with meat and cheese, chopped kale, broccoli, baby carrots with low-fat dip, mandarin oranges, breadsticks, milk.
Friday: Breakfast — chilled fruit or juice, cereal, toast, yogurt with graham crackers, pancakes, milk.
Lunch — Manwich on bun, cole slaw, navy beans, mixed fruit, milk.
Additional menu items are offered at Covington High School and Jeter-Watson Intermediate: Romaine salad with dressing, sandwiches, yogurt. Choice of milk, 1 percent white and fat free flavored.
