The Shadow
STAUNTON, Va. (VR) – It’s often referred to as “liquid gold” and during August, National Breastfeeding Month, the Central Shenandoah Health District (CSHD) is pumping out tips and resources to support new parents and celebrate the benefits of human milk. Here are eight reasons why breastfeeding is beneficial:
- Breast milk helps build babies’ immune systems which protect them from many chronic and acute illnesses.
- Parents miss fewer days at work because breastfed babies are not sick as often.
- Breastmilk is safe, clean and convenient. No bottles to wash and it’s always with you.
- Breastfeeding burns extra calories, making it easier to lose weight gained during pregnancy.
- Breastfeeding promotes bonding. When you breastfeed, your body produces more oxytocin known as the “love hormone.” Its calming and stress-reducing effects enhance feelings of love and well-being.
- Women who breastfeed reduce their risk for breast and ovarian cancer.
- Breastfeeding can save money and the planet. It’s natural and eco-friendly.
- Breastmilk changes as your baby grows to meet their nutritional and developmental needs, making it the perfect food.
The Virginia Department of Health (VDH) recommends infants be breastfed for the first six months of life, with gradual introduction of solid foods at six months. Infants can continue to be breastfed for the first year of life and thereafter as long as mom and baby desire.
“Those of us that work in public health are passionate about breastfeeding, and for good reason”, says Dr. Allison Baroco, Acting Health Director for CSHD. “Exclusive breastfeeding for the first six months of life is linked to many benefits for mothers and babies alike, and supporting mothers in this endeavor is crucial.”
If you want to breastfeed but have questions, are facing barriers, or just aren’t comfortable – let us support you. Check out these VDH resources to:
- Find a breastfeeding friendly birth center near you.
- Enroll with Virginia WIC and/or schedule an appointment with the Breastfeeding Peer Counseling Program.
- Learn about your lactating rights at work at Talking to Your Boss about Your Pump.
- Print a “Breastfeeding Law” card. You can carry the card with you to show anyone in public that breastfeeding isn’t just a choice, it’s your legal right as a parent in Virginia to provide your baby with the best beginning possible.
For more information, visit the VDH Breastfeeding Resource Page or contact the Central Shenandoah Health District at cshdinfo@vdh.virginia.gov
