Massage therapy during pregnancy is a wonderful complementary choice of prenatal care.
It is a healthy way to reduce stress and promote overall wellness.
Massage relieves many of the normal discomforts such as back aches, stiff neck, headaches and edema.
Massage for pregnant women reduces stress on weight-bearing joints, while encouraging blood and lymph circulation.
It helps to relax nervous tension which promotes better sleep and can help relieve depression or anxiety caused by hormonal chanes.
Massage is done side-lying after the first trimester. Pillows and wedges are used to support the body and abdomen. Swedish flexes and stretching is used in the hips and lower back.
Courtney Vess is a licensed massage therapist and esthetician at Merle Norman Cosmetics and Day Spa on Main Street in Covington.
As a licensed therapist and esthetician, she has provided high quality care to clients for over five years.
She is married and says the beach is her favorite pastime.
Courtney offers a full range of professional services from deep tissue, relaxation, trigger points therapy and hot stone massages, complexion correction and facials.———————————————————————————————————————–Courtney Vess is a licensed massage therapist at Merle Norman Cosmetics on Main Street in Covington. (Gavin Dressler Photo)
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